Top killer ways for last longer in bed naturally

In fact There are many reasons why you might not last as long in bed as you would like. But the good news is that there are a variety of behavioural changes, health tips, and in certain cases, even prescription treatments that can help you last longer in bed


1 - Make different position :Don't stick to just one position from beginning to all-too-soon end during sex. "Switching positions and trying different types of stimulation can provide continued arousal but maybe not to the point of orgasm," advises Dr. Levine. "So if she takes longer, as is usually the case, she can gear up to the orgasms more gradually with him and both can last longer."

2 ' Most men are insecure about two things: sex and penis size. Men from all walks of life pride themselves on the size of their penis and their duration in bed, believing an above-average size and performance can feed the sexual appetite of their partner. Although men can’t do much about the size of their genitalia (except plastic surgery), they can control premature ejaculation to make sex last longer.

3 - The ability to finish early and quickly can be advantageous in many areas in life, but not when it comes to sex. Premature ejaculation is a common and often distressing problem for couples who simply want to find ways to make sex last longer. Harry Fisch, author of the book, The New Naked: The Ultimate Sex Education for Grown-Ups, found although an astonishing 45 percent of men finish sex too quickly, specifically within two minutes, the average duration is 7.3 minutes — only four minutes less than women’s ideal time.

4- These statistics may be discouraging for men and women alike, but like any athletic activity, sexual performance and stamina is improved in the most unexpected ways. Remember, not all men are doomed to be the infamous guy in Missy Elliot’s 2001 rap song, “One Minute Man.” Here are little-known things that actually help you last longer in bed that you probably didn’t know.

5 -  A Bigger Belly : Men, size does matter when it comes to sex. The bigger the belly, the better the lover, according to a 2010 study published in The Journal of Sexual Medicine. Overweight men with obvious bellies lasted an average of 7.3 minutes compared to their thinner counterparts who could barely make it to two minutes. Although this seems counterintuitive, the researchers found more belly fat means the man has more estradiol, the female sex hormone, which helps inhibit orgasm.

6- Adult Circumcision : The phrase “better late than never” applies to several areas of life, including adult circumcision. A 2004 studypublished journal Adult Urology unveiled circumcised men took “significantly longer” to ejaculate after they got a circumcision in adulthood. Ironically, this may actually be considered advantageous, rather than a complication, when it comes to lasting longer in bed. Temucin Senkul, lead researcher of the study and an urologist with GATA Haydarpasa Training Hospital in Istanbul, Turkey, speculates the delay to reach ejaculation may result in circumcision lessening the penis’ sensitivity. Ejaculation time may be different, since losing skin is something different that these men have to get used to.

7 - Pelvic Floor Exercises : Pelvic floor exercises aren’t just for women or those with bladder problems — they can help treat men with lifelong premature ejaculation. In a studypresented at the European Congress of Urology in Stockholm, a small cohort of men aged 19 to 46 with an average ejaculation time of 31.7 seconds, tried pelvic floor exercises over the course of 12 weeks. The 33 out of 40 men who were able to improve their ejaculation time within 12 weeks with these exercises and their own efforts also helped their self-confidence.

8 - Invest in a targeted workout to help increase your sexual endurance. The famous Kegel exercise in which you repeatedly tighten the muscles involved in ejaculation is particularly helpful. One way to practice is to stop and start your stream of urine when using the